The Give Yourself Kindness Journal

Find calm, feel better, sleep deeper and bounce back from challenges quicker with the support of the Give Yourself Kindness journal. 

Why choose the Give Yourself Kindness journal?

Tired of journals with the same, repetitive prompts each day or tools that are rooted in forced-positivity that can leave you feeling worse?

The Give Yourself Kindness journal is rooted in science-backed self-compassion and approved by experts worldwide, including Dr. Chris Irons, a clinical psychologist, reasearcher, writer and trainer in Compassion Focussed Therapy. 

“This is such a fantastic resource! Supportive, encouraging and containing, whilst also helping people to explore and learn how to manage their emotions with compassion. Highly recommended.” – Dr. Chris Irons

This journal is for you; if you’ve journaled before – or if you haven’t. If you have heard of self-compassion before – or if you haven’t. If you have a loud inner voice some of the time, most of the time, or hardly ever. 

Or are you looking for a thoughtful gift for a loved one to support them in a gentle, empowering way? Each journal comes wrapped in bespoke tissue paper and you can add a free gift message which will be handwritten. (*Add your message to the order note section at checkout).